Welcome To Yog Shikshak Sangh

Training Courses

Fundmental / Traditional Teacher Training Course

“YOGA SHIKSHAK SANGH” invites you to join Traditional Yoga Teacher Training course and avail the opportunity to rejuvenate yourself through core traditional yoga wisdom and start carrier in the field of yoga. We conduct training in small groups with highly skilled world-class teachers in Delhi and Rishikesh, India. In this course, you will learn and experience traditional style of yoga, ancient yogic aphorism and many more yogic techniques described in the yoga textbook. Along with that discussion on various styles of modern & popular yoga practices. Indoor & outdoor yoga sessions, pranayama, and meditation are the part of the curriculum.

Basic Information

Title: Traditional Yoga Teacher Training
Duration: Two Month
Spoken Language: English, Hindi
Difficulty Level : Beginner, Intermediate, Advanced
HIGHLIGHTS
Daily yoga classes
Pranayama, asana, and meditation practices
Complimentary sightseeing trip and nature excursions
Yogic philosophy and human anatomy

SKILL LEVEL

Beginner
Intermediate
Advanced

STYLES

Ashtanga Vinyasa Yoga
Kundalini
Vinyasa
Ayurveda
Hatha Yoga

PROGRAM OUTLINE

HATHA YOGA ASANA
Standing Group of Asana
Forward Bending Group of Asana
Backward Bending Group of Asana
Arm Balancing Asana
Inversion Group of Asana
Dynamic Asana Sequence
ASHTANGA YOGA SERIES
Basic series only
PRANAYAMA PRACTICE
Pranakarshan Pranayam
Anulom-Vilom Pranayam
Nadi sodhan Pranayam
Bhramari Pranayam
Surya Bhedi and Chandra Bhedi
Ujjayai Pranayam
Sheetali and Sheetkari Pranayam
YOGIC MANTRA CHANTING PRACTICE
Om Bhur Bhuvah Swah Gayatri Mantra (mantra for Wisdom)
Sarve Bhawantu Sukhina (mantra for peace & happiness)
Om Asato Maa Sadgamaya (mantra for righteous direction)
Yogena Cittasya (sloka on sage Patanjali)
Om Tryambakam Yajamahe (mantra for healing)
Om sahana vavatu (mantra for togetherness, Bhojan Mantra)
Hare rama, Hare Krishna (Bhakti Yoga Mantra)
Guru Brahma Guru Vishnu Gurudevo maheshwara (mantra for Guru)
MEDITATIVE POSTURE FOR MEDITATION & PRANAYAMA
Sukhasana
Ardha-Padmasana
Padmasana
Siddha yoni asana
Swastikasana
Bandhas & Mudras (Energy Locks and Mudras)
Uddiyanabandha
Jalandharbandha
Mulabandha
Mahabandha
Hastha mudra (Series)
Shirsha mudra (Series)
Adhaar mudra (Series)
DHYAN (MEDITATION)
Watch your though meditation
Guided Meditation
Savita Dhyan
Guru roop Dhyan
Om / mantra meditation
Naad Yoga Meditation
Mouna Sadhana
YOGA PHILOSOPHY (HIGHLIGHTS)
Introduction to yoga, its philosophy, and evolution
Meaning and Definition of yoga
Introduction to Yoga Books
Various Types of Yoga and its importance
Autobiography of a contemporary yogis
Principles of the five basic elements and ten senses
Ashtanga Yoga Philosophy (8 Limbs of Yoga according to Patanjali Yoga Sutra )
Yama (5 Elements)
Niyama (5 Elements)
Asana, Pranayama, Pratyahara, Dharana
Dhyan, Samadhi
Triguna (Sattva, Rajas, Tamas)
Basics of Ayurveda & Tridosha
Yogic Anatomy: Nadi & Chakras
Pancha-koshas
Pancha-Vayus
Yogic diet and nutrition for a yogi
Himalayan yogis stories
Doubt clear session
ANATOMY AND PHYSIOLOGY
This session includes basics of Human anatomy and physiology.The module will focus on the main system of the human body like digestive system, respiratory system, muscular system, skeletal system, circulatory system, endocrine system and nervous system.
YOGIC CLEANSING
Rubber-neti
Jalneti
Kapalbhati
Kunjal-kriya

TEACHING METHODOLOGY

Live teaching experience at other schools
Discussion on qualities of a teacher
Discussion on teaching techniques
Positive communication method
Time management
Principles of demonstrating, observation, assisting, correcting
Communication skills
Preparation for class teaching
Step-by-step class structure planning

STUDENT ASSESSMENTS METHODS

Written test
Oral test
Attendance
Performance
Behavior